"Yoga & Meditation" Spiritual Inhaler - Use the inhaler before, during, or after yoga, meditation, or other spiritual exercise to enhance the practice. - Reduces stress related to anxiety, nervousness, and irritability - Promotes mindfulness and peacefulness - Soothes, comforts, and centers the mind
Lasts 3~4 months after opening
Directions: Hold the jar 3~4" away from your nose, deeply inhale for 4 seconds, then slowly exhale for 6 seconds. Repeat as necessary.